My name is Ash Atour, I am a Performance Coach based in central London. My experience in studying Sports Science has helped me understand the human anatomy and physiology in great depths. I have dedicated the last 7 years to researching and learning the most efficient ways of achieving sustainable results for clients both physically and mentally.
I have a very intuitive coaching style which allows me to connect with my clients on a deeper level. I understand and appreciate the fact no two bodies are the same which means every programme or nutrition breakdown has to to be specific to the individual.
I have worked with many major productions such as DISNEY, MARVEL and NETFLIX preparing their actors for various roles in TV shows and Films. I also work with driven individuals that have a genuine desire for change and are willing to put in the effort to achieve it.
Following injury and a long time away from exercise I was really nervous about coming back to the gym. However, I was fortunate to meet Ash early on in my exercise journey which helped everything fall into place! Ash built my confidence, self esteem and my muscle. Over 10 months I have lost 13 kilos and am still on a journey, but I know if it wasn't for Ash I'd have fallen at the first hurdle - now I'm running the marathon.